The Best Gym in North Richland Hills, TX
Movement Theory Fitness Club
Move Better, Feel Better, Live Better
At Movement Theory Fitness Club in North Richland Hills, we believe fitness is more than just a workout; it's a journey towards a healthier, happier you.
Where North Richland Hills Moves
At Movement Theory Fitness Club in North Richland Hills, we believe fitness is more than just a workout; it's a journey towards a healthier, happier you. We're not just a gym; we're a community of like-minded individuals who are passionate about movement and wellness.
Start with a Free Intro
Start with booking your Free Intro to experience Movement Theory Fitness Club firsthand get and get a feel for our welcoming community! We’ll sit down together to talk about your goals, past experiences, and what you’re looking for in a fitness program.
Choose Your Path
Discover the perfect fit for your fitness journey. Select from our diverse range of programs, including 24/7 access, personal training, and small group training.
Become a Member
Ready to commit to a healthier you? Join the Movement Theory Fitness Club family by choosing a program that aligns with your goals and budget.
The Group Effect
Elevate your fitness journey alongside others in our motivating small group training sessions.
Receive personalized attention from our expert coaches while enjoying the camaraderie of a supportive group.
Personal Training
Unlock your full potential with a customized training plan designed specifically for you.
Our experienced personal trainers will guide you every step of the way, helping you achieve your goals faster.
Community Workshops
Learn, connect, and grow at our engaging community workshops.
Deepen your knowledge of fitness and wellness while connecting with like-minded individuals.
Frequently Asked Questions
We've compiled a list of frequently asked questions to provide you with helpful information.
How do I get started?
1. Book your Free No Sweat Intro appointment. 2. Meet with a trainer to talk about your goals. 3. Choose the program that fits you best.
How does the “Free Intro” work?
The "Free No Sweat Intro" is a consultation where we sit down with you, talk about your goals, any previous injuries, and past experience, then decide on a program that works best for your lifestyle. No workouts, no pressure—just a conversation to get you started on the right path.
What makes Movement Theory Fitness Club different from other gyms?
We believe in a holistic approach to fitness that focuses on achieving real, sustainable results. We offer a variety of programs, expert guidance, and a supportive community to help you reach your full potential, all in a more private setting.
What are your hours?
We’re open 24/7 for members—train anytime that fits your schedule. Our staff hours vary so appointments are needed, but you’ll always have secure access to the gym as a member.
What types of programs do you offer?
We offer 24/7 Access, 1-on-1 Personal Training, Small Group Training, and a 2-week program that focuses on the fundamentals of lifting correctly and efficiently.
Do I need to have prior experience to join a class or training program?
Not at all! Our programs are designed for all fitness levels, from beginners to experienced athletes. Our trainers will provide modifications and guidance to ensure you have a safe and effective workout.
Do you work with people who have injuries or health conditions?
Yes. Our trainers work closely with our partners next door at Movement Theory Physical Therapy and Wellness, allowing us to provide safe modifications, injury prevention, and recovery support. However, we do encourage you to speak with your doctor before starting any new fitness program.
Do you have showers and locker rooms?
Yes! We have two bathrooms with showers and free day-use lockers available for all members.
Do you offer programs for kids or teens?
Absolutely. Give us a call to discuss specifics as our approach with youth differs from adults.
Get in Touch!
Have questions? Contact us today to learn more about Movement Theory Fitness Club.
